Take your time to answer your questions individually and share them with one another when ready. Have a conversation before getting started about your intention for this practice. Choose the questions below that resonate most deeply with your relationship.
Set your phones to do not disturb and create an inviting and safe space to sit together.
#COUPLES JOURNAL PROMPTS HOW TO#
How to Practice Journal Prompts for CouplesĬhoose a time where you can sit in a peaceful and calm environment with your partner to answer your journal prompts. Once she identifies where this behaviour comes from through journaling prompts she will be better able to recognise any toxic behaviour.
After a big fight, Alex’s mom would threaten to leave and her dad would remain stubborn, letting the resentment simmer for weeks.Īs an adult, Alex struggles to open up to partners, she’s distant, avoidant, fears intimacy and never admits to being wrong. Alex may think that this is merely “her personality” but this is learned behaviour that is deeply programmed into her subconscious mind. She rarely saw them show any affection toward one another and often witnessed them bicker and fight. Her parents loved each other but were very cold and distant. This will follow you into adulthood without you even knowing it.įor example, Alex grew up in a household with two parents. During your formative years between 0-7 years old, both hemispheres of the brain are firing as you absorb the conditioning from your parents, siblings, schooling and society.īy the time you’re 8 years old you have firmly developed your personal identity or “Ego”. Most of your subconscious programming was established at childhood. How Does My Childhood Affect My Relationships? Generally, these feelings can all be traced back to the conditioning and programming from your childhood. You may be constantly conjuring up negative feelings and beliefs about your relationship without you even realising. It’s the place where we store all of our beliefs, assumptions, values, memories and trauma. The subconscious mind is like our very own version of auto-pilot. Why Would Journal Prompts Help My Relationship?ĭid you know that your subconscious mind is on a constant loop? You think around 90% of the same thoughts today as you did yesterday. Through this greater awareness you can actively heal trauma and create a stronger bond with your partner. When you take the time to sit, reflect and answer journaling prompts together, you’re better able to identify the problems in your relationship.
This will often manifest as problems within your relationship, leading to conflict, fear, jealousy and discontent. This shadow is often buried deep in the subconscious mind, affecting your everyday behaviour without you even noticing. We all have what is known as a “ shadow self” which is a culmination of all of our deepest regrets, shame, trauma and desires. Answering journalling prompts and physicalising your thoughts onto paper is a powerful way to access all of the negative subconscious thoughts that are buried deep in the mind.
#COUPLES JOURNAL PROMPTS SERIES#
Journal prompts for couples are a series of questions that delve into your relationship.
0 kommentar(er)
